Goals: Full-body strength, cardio, flexibilityFrequency: 3-4 times a weekDuration: 30-40 minutes per session Equipment Needed: Warm-Up (5 minutes) Workout Routine Circuit 1: Strength and Cardio (15 minutes) Rest for 1-2 minutes after completing Circuit 1. Circuit 2: Core and Flexibility…
College
Brain-Boosting Bites for College Ladies!
Hey there, fellow college superwomen! Are you tired of feeling like a zombie during those marathon study sessions? Do you find yourself zoning out in class faster than you can say “caffeine crash”? Fear not, my fellow scholars, for I…
10 Tips for a successful college experience
This blog post is about tips and tricks for a successful college experience Welcome to the exhilarating world of college! Whether you’re about to embark on your academic journey or you’re already knee-deep in textbooks and caffeine, I’ve got your…
10 Self-Care Tips for the College Girls
This blog post is about self-care tips and hacks for college students. Self-care is essential for college students to manage stress, maintain mental well-being, and enhance overall academic performance. Below, I’ve gathered ten practical self-care tips and tricks tailored for…