A College Girl’s Self-Care Survival Kit

This post is about 10 self-care tips for college students 🎓✨

College life is where you balance late-night cram sessions with early-morning lectures, survive on instant noodles and coffee, and occasionally forget what daylight looks like. Sound familiar?

But amidst the chaos of assignments, exams, and dorm room dramas, it’s crucial to remember one thing: self-care is non-negotiable. That’s right, taking care of yourself is not just a luxury; it’s a survival skill in the wild jungle of academia.

So, grab your favorite cozy blanket and a mug of your favorite poison, and let’s dive into the ultimate self-care guide for college students:

Dance Like Nobody’s Watching: Crank up your favorite playlist and have a spontaneous dance party in your dorm room. Trust us, there’s nothing like shaking off stress with some killer dance moves.

Treat Yo’ Self: Whether it’s a bubble bath, a face mask, or indulging in your favorite dessert, take time to pamper yourself and indulge in a little self-love. Don’t you dare ever feel guilty about this. You deserve it!

Practice vent session with friends: Call up your ride-or-die squad for a venting session over pizza. Sometimes, all you need is a good laugh and some sympathetic ears to feel better.

Get Moving: Exercise is a powerful stress-buster, so lace up those sneakers and hit the gym, go for a run, or join a yoga class. Bonus points for dragging your friends along for some workout fun. If you prefer the comfort of your home, practice some TikTok dances or invest in one of those dance mat games for the TV.

Netflix and Chill: Take a break from textbooks and treat yourself to a Netflix marathon of your favorite shows or movies. Just remember to practice moderation – binge-watching is all fun and games until you realize it’s 4 AM and you have to be up at 6. I speak from experience.

Nature Therapy: Escape the confines of campus and spend some time in nature. Whether it’s a hike in the mountains or a stroll through the park, connecting with the great outdoors can do wonders for your mental health.

Sleep. Oh, thou glorious Sleep: As tempting as it is to pull an all-nighter, prioritize sleep like it’s your job. Your brain and body will thank you, and you’ll be way more productive in the long run.

Journaling: Grab a journal and let your thoughts flow freely onto the page. Journaling can be incredibly therapeutic and is a great way to process your emotions and reflect on your college journey. And one day, those notebooks could be a pretty cool memory to have. You could even invest in one of those Polaroid cameras and glue some pictures into your notebooks of thoughts.

Say No to FOMO: It’s okay to decline social invitations and prioritize your well-being. Remember, you can’t pour from an empty cup, so don’t hesitate to say no when you need downtime.

Celebrate your Victories: Whether it’s acing a test, getting over that ex, surviving a horrible week, or simply getting out of bed in the morning, celebrate your victories – big and small. And if anyone hasn’t told you yet. You’re doing amazing.

That was it – your ultimate college girl’s survival kit for self-care. Remember, you’re unstoppable, resilient, and capable of conquering anything that comes your way. Remember to take care of yourself because there’s only one you. Now go and slay that college life like the fierce queen that you are! 💁‍♀️💖