Here’s a list of healthy items you could add to your girl dinners
Avocado: Ah, the humble avocado, the Beyoncé of the produce aisle, the Millennials’ Holy Grail. Not only is it deliciously creamy, but it’s also packed with heart-healthy fats, fiber, and vitamins. Plus, it’s like nature’s butter – spread it on toast, top it with eggs, or blend it into a silky smoothie.
Let’s highlight the millennial classic: avocado toast! Not only is it Instagram-worthy, but it’s also packed with healthy fats that’ll keep your brain firing on all cylinders. Plus, you can get creative with toppings—bagel seasoning, cherry tomatoes, a sprinkle of feta cheese. Just don’t blame us if you start craving it 24/7!
Kale: You’ve probably heard kale referred to as the king of greens, and for good reason. This leafy green is loaded with antioxidants, vitamins A, C, and K, and enough fiber to keep your digestive system running smoother than a well-oiled machine. Plus, it’s versatile – toss it in salads, stir it on a pan with some garlic, or blend it into a green goddess smoothie.
Quinoa: Say it with me now: KEEN-WAH. This ancient grain may be small, but it packs a mighty nutritional punch. Not only is it a complete protein (meaning it contains all nine essential amino acids), but it’s also high in fiber and rich in vitamins and minerals. Swap out your rice or pasta for quinoa in salads, stir-fries, or as a base for Buddha bowls.
Blueberries: These little blue orbs of deliciousness are like nature’s candy – juicy and oh-so-good for you. Packed with antioxidants called flavonoids, blueberries help fight inflammation, boost brain function, and support heart health. Studies show that blueberries boost “concentration and memory” for up to five hours. So go ahead and snack on them, toss them into a smoothie, or sprinkle them on your yogurt for a tasty treat.
Salmon: Fish is often hailed as brain food, and salmon is the undisputed king of the sea when it comes to nutrition. Rich in omega-3 fatty acids, protein, and vitamin D, salmon is a nutritional powerhouse that supports heart health, brain function, and glowing skin. You can grill it, bake it, or toss it into salads for a satisfying and healthy meal.
Chia Seeds: Don’t let their tiny size fool you – chia seeds are nutritional dynamos. Loaded with fiber, protein, omega-3 fatty acids, and a host of vitamins and minerals, chia seeds are little nutrition bombs. Stir them into oatmeal, sprinkle them over salads, or blend them into smoothies for an extra boost of goodness.
Dark Chocolate: Yes, you read that right – chocolate made the list! But before you go raiding the candy aisle, let’s be clear: we’re talking about 70% dark chocolate here, not the sugar-laden milk chocolate variety. 70% dark chocolate is rich in antioxidants called flavonoids, which help improve heart health, lower blood pressure, and boost brain function. So, this is your permission to indulge in a square or two of dark chocolate guilt-free!
An idea could be Dark Chocolate Covered Almonds. They’re perfect as a little pick-me-up to power through that late-night cram session? Look no further than dark chocolate-covered almonds! Not only are they a deliciously indulgent treat, but they’re also packed with antioxidants and brain-boosting properties that’ll have you feeling like a genius in no time. Just be sure to share with your study buddies—after all, sharing is caring, right?
Trail Mix: Ah, the classic study snack. Trail mix is like a treasure hunt for your taste buds, filled with nuts, seeds, and dried fruit that’ll give you a quick burst of energy without the dreaded sugar crash. Just be sure to watch your portion size—trust me, no one wants to be known as the “trail mix hoarder” in the library.
Popcorn: Who says studying has to be boring? Add some excitement to your study sessions with a bowl of freshly popped popcorn! Not only is it low in calories, but it’s also a whole-grain powerhouse that’ll keep you feeling full and focused. Just be sure to skip the extra butter—your brain will thank you later.
Greek Yogurt: Who says you can’t have dessert for breakfast (or snack time)? Treat yourself to a Greek yogurt layered with granola, fresh fruit, and a drizzle of honey. Not only is it a deliciously creamy treat, but it’s also packed with protein and probiotics that’ll keep your gut—and your brain—happy and healthy.
So, there you have some brain-boosting snack ideas to help you power whatever you need to get done. Remember, a well-fed brain is a happy brain, so stock up on these snacks and prepare to conquer the world, one delicious bite at a time. 🦸♀️📚🍎
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